Friday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

2:10 WORK :50 REST 1×4 (AMRAPS)

—————-(1)————–

10 Dual DB Bent Over Row + 8 Dual DB Hang Power Clean + 6 Dual DB Push Press

—————-(2)————–

ME SKI Or Bike

—————-(3)————–

200m Run + 100m Run w/ Wreck Bag + ME Wreck Bag FR Hold
Station 1.) Same weight