CrossFit Pineville – RISE
Metcon (No Measure)
2:10 WORK :50 REST 1×4 (AMRAPS)
—————-(1)————–
10 Dual DB Bent Over Row + 8 Dual DB Hang Power Clean + 6 Dual DB Push Press
—————-(2)————–
ME SKI Or Bike
—————-(3)————–
200m Run + 100m Run w/ Wreck Bag + ME Wreck Bag FR Hold
Station 1.) Same weight
