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CrossFit Pineville – RISE

Metcon

“La Di Die”

1×5

EMOM

1) Wall Balls

2) Burpees

3) Box Step Ups

4) Bike Cals

2 min rest

*Fight Gone Bad Style,

Max reps in the minute per

movement

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com