CrossFit Pineville – RISE
Metcon
“La Di Die”
1×5
EMOM
1) Wall Balls
2) Burpees
3) Box Step Ups
4) Bike Cals
2 min rest
*Fight Gone Bad Style,
Max reps in the minute per
movement
“La Di Die”
1×5
EMOM
1) Wall Balls
2) Burpees
3) Box Step Ups
4) Bike Cals
2 min rest
*Fight Gone Bad Style,
Max reps in the minute per
movement
Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com