CrossFit Pineville – RISE
Metcon (No Measure)
1:55 On :45 Off -2×2 (AMRAPS)
———–(1)———–
150m SKI + 7 ATYT (New Style)
———–(2)———–
20 Slider Mtn Climber + 14 Alt DB Snatch
———–(3)———–
21 Drag Rope + 7 Parlette Dips
*Pick Up Where You Left Off
**Scale dips to banded dips or paralette push-ups
