CrossFit Pineville – RISE
Metcon
“Talking to Aliens”
40 on 20 off – 4×2
———————(1)——————–
Int 1:
Heel Elevated Gob Squats
*do not lock out at the top, goal
is time under tension
Int 2:
Elbow Plank
———————(2)——————–
Int 1:
Dual KB RDL (3030 Tempo)
Int 2:
Glute Bridge Hold
———————(3)——————–
Int 1:
Wall Sit
Int 2:
Lateral Skater Jumps
———————(4)——————–
Int 1:
Max Cal Bike (GO!)
Int 2:
40 sec Recovery Ride (50% cadence
of first interval)
