Friday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:50 On :40 Off -2×2 (AMRAPS)

———–(1)———–

150m SKI + 20 Dual KB Swing

———–(2)———–

14 Mini Band Mtn Climbers + 14 Alt DB Snatch

———–(3)———–

20 Heavy Jump Rope + 10 Push-Ups
Pick Up Where You Left Off

*Keep shoulder blades engaged during swing. Bells only need to rise to chest height

**Keep band around feet for snatches

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