CrossFit Pineville – RISE
Metcon
“Float On”
Every 2 min – 2×2
———————(1)——————–
8/8 Cossack Squats
4/4 SL Elevated Split Jumps for speed
———————(2)——————–
8/8 Non Alt Walking Lunges
Wall Sit Remaining Time
———————(3)——————–
8/8 SA Offset Front Squat
8/8 Alternating Banded X walk
———————(4)——————–
Bike
*stop with 30 sec for rest and rotation
each round.
**If you finish a station before the
30 sec rest mark, rest longer
