CrossFit Pineville – RISE
Metcon (No Measure)
1:20 ON :40 OFF -2×3 (AMRAPS)
————(1)————
10 ½ Burpee Over Block + ME Sledge Hammer Hit
————(2)————
10 Wall Balls + 10 Russian Twist w/ Ball
————(3)————
100-200m Row + ME Mtn Climber
fAbtastic – Abs & Booty Class (5:30pm)
3-4 rounds
8 1 ¼ Banded Feet Elevated Glute Bridges (add weight if able/desired)
16 Heavy Russ KBS
16 Crossbody Knee to Elbow Mtn Climbers
3 rounds
8/8 SL Landmind RDLs
12/12 Side Lying Hip Abduction on Bench
8/8 SA Turkish Sit-up
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Tabata Abs
Plank to Stretch Plank
Russ Twists
