CrossFit Pineville – RISE
Metcon
“The Good Life”
30 sec on 30 sec off -4×2
———————(1)——————–
Banded Hollow Hold Pulldowns
———————(2)——————–
5 KB Shoulder Shrug (2 count pause at top)
remaining time Farmer hold
———————(3)——————–
Side plank
*split half way
———————(4)——————–
5 triangle Pushups
remaining time
max ski sprint
