CrossFit Pineville – RISE
Metcon (No Measure)
2×3 -1:30 on :30 off (AMRAPS)
————(1)————
20 Russian Twist + 15 Russian KBS
————(2)————
16 Alt DB Snatch + 2 Wall Walks
————(3)————
200m Row + ME Rower Pike Ups
Pick Up Where You Left Off
Russian Twist is R&L=1. Non weighted unless athlete wants to
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fAbtastic – Abs & Booty Class (5:30pm)
3 sets
12 Banded Deadlift
10/10 Bird Dog Rows
8/8 Copenhagen Hip Dips
4 sets
6+6 Rower Hamstring Curls + Glute Bridge
6 Banded Abductions + 6 Side Bends R
Then, L
