CrossFit Pineville – CrossFit
Warm-up
1 set:
2:00 Line Drills
10 Alt Samson Stretch
:30 Wall Hinge Stretch
10 Inchworms with no push-up
2 sets:
10 Scap Pull-ups
10 Alt Lunges
10 Beat Swings
10 Squat Therapy
3 sets
5 Pull-ups
5 Push-ups
5 Air Squats
Rest :30 b/t sets
Metcon
Time Priority Angie (4 Rounds for reps)
For Reps:
3:00 of Pull-ups
3:00 of Push-ups
3:00 of Abmat Sit-ups
3:00 of Air Squats
Goal is 30+ reps per movement. Advanced will shoot for 70+
Consider smaller quick sets to avoid failure.
Try to not stop on squats and sit-ups.
Accessories
3 sets:
10 Strict T2B
20 Superman Holding Small Plates
