CrossFit Pineville – RISE
Metcon
“I write Sins”
40 on 30 off – 2×3
———————(1)——————–
1) Banded MTN Climbers
2) Burpees
———————(2)——————–
1) XOver Body SL Kick Stand RDL (R)
2) XOver Body SL Kick Stand RDL (L)
———————(3)——————–
1) Banded Bulgarian Split Squat (R)
2) Banded Bulgarian Split Squat (L)
rest 2 min after round 3
“Not Tragedies”
EMOM x 10
40 on 20 off
Rowing for max distance
