CrossFit Pineville – CrossFit
Warm-up
3 sets:
20 Jumping Jacks
10 Leg Swings/Leg
20 Walking Lunges
10 PVC Pass Through
Clean Progressions
Weightlifting
Clean (5-5-4-4-4-3-3)
20 min to complete
2×5 @50-60+%
3×4 @60-70+
2×3 @70-80%
Metcon
Metcon (Time)
5 RFT
50 DU
10 Power Snatch (135/95)
10 min cap
Consider fast singles on the snatch.
