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CrossFit Pineville – RISE

Metcon

“Run Away to Mars”

90 on 30 off – 2×2

———————(1)——————–

20 Arm Only Wall Balls

15 Wall Ball Slam balls

Max Wall Ball Sit ups remaining time

———————(2)——————–

30 sec Supinated Bent over row with Trainer bar

30 sec Bicep Curl with Trainer bar

Max Burpee Remainign Time

———————(3)——————–

45 sec Max Hang KB Clean and Jerk Right Arm

45 Sec Max Hang KB Clean and Jerk Left Arm

———————(4)——————–

Ski at moderate consistent pace

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com