CrossFit Pineville – RISE
Metcon
“Long Way”
30 min Amrap
300 meter row
6 Pushups with hands on DB’s
6/6 Alt DB Renegade row
300 Meter row
20 sit tucks
30 sec elbow plank
*Goal of today’s workout is steady, continuous 30 minutes with minimal rest time only in transitions
*This is not meant to be a race
