CrossFit Pineville – RISE
Metcon (No Measure)
1:00 On :30Off – 2×4 (AMRAPS)
————-(1)————-
:30 Squat Jump + :30 Mtn Climber
————-(2)————-
:30 Bicycle Crunch + :30 Burpee
————-(3)————-
200m Run
fAbtastic – Abs & Booty Class (5:30pm)
1:00 on/:30 off – 2×3
1 – :30 Goblet Lunge R/Lunge L/Squat + :30 Buzz Saw
2 – :30 Bicycle Crunch + :30 Wallball Hamstring Curl
3 – :30 B-Stance Hip Thrusts R + :30 Left
