CrossFit Pineville – RISE
Metcon
“Livin The Dream”
20 on 10 off
4×4
———-(1)———-
Bike Cals
———-(2)———-
1/3 Wreck Bag Front Rack Squat Jumps
2/4 Wall Sit
———-(3)———-
1/3 Right Leg Kick Stand RDL
2/4 Left Leg Kick Stand RDL
———-(4)———-
1/3 Right Side plank
2/4 Left Side plank
