RISE – Tue, May 30

CrossFit Pineville – RISE

Metcon

“Repo this”

40 on 20 off

2×5

—————–(1)——————

Int 1: Row

Int 2: PVC abmat situps

—————–(2)——————

Int 1: Bike

Int 2: Gob Alt Lunges

—————–(3)——————

Int 1: Ski

Int 2: Russian KBS