CrossFit Pineville – CrossFit
Warm-up
3 sets
10 Ring Rows
10 Goblet Squats
10 Russian KBS
20 Banded Pull Aparts
then…
Push Press Technique
Weightlifting
Push Press (8×1)
1 Push Press E2MOM for 8 sets.
*Start working sets at 60% and build for a heavy for the day
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DL (135/95)
Floor Press
*12min cap
