CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (Time)
Partner WOD
100 Cal Row Buy-In
50 DU
40 Push-ups
30 Deadlifts (Rx+ 135/95)(95/65)
20 Front Squats (Rx+ 135/95)(95/65)
100m Run
50 Cal Row Buy-Out
Partners Alt Movements down the chipper & then back up.
40 min time cap
