Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD – Teams of 2 or 3

300 KBS (1.5/1)

200 Single Arm Dumbbell Push Press (50/35)

100 Strict Pull-Ups

100 Box Step-Overs with Dumbbells (50/35)

1600m Slam Ball Run (30/20)