CrossFit Pineville – CrossFit
Warm-up
20 mins
Including barbell warm-up
Metcon
Metcon (3 Rounds for reps)
Partner WOD
5 min AMRAP
5 Hang Squat Snatch (Rx+ 135/95)(95/65)
10 Bar Facing Burpees
Rest 2:00
5 min AMRAP
10 Power Cleans (Rx+135/95)(95/65)
20 Pull-ups
Rest 2:00
5 min AMRAP
10 Box Jump Overs (24/20)
20 Wallballs (Rx+ 30/20)(20/14)
