CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Post Turkey WOD
30 min Partner AMRAP
Partner 1 – 400m Medball
Run (20/14)
Partner 2 – AMRAP Cindy while Partner 1 is running
*Pick up where partner left off in Cindy