CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 min AMRAP
500m Row
50 DU
10 HSPU
Rest 5 mins
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 min AMRAP
400m Run
40 HR Push-ups
20 Wallballs (20/14)