CrossFit Pineville – CrossFit
Weightlifting
A) Snatch Duck Walk
3x10m
*stay light
B) Alternating EMOM x 12 min @ 73-78% (last 6 min can be heavier)
1st Min Halting Snatch Deadlift + Below Knee Hang Snatch
2nd Min: Halting Snatch deadlift + Above Knee Hang Snatch
C) One-Arm KB Sotts Press: 3×6-8/arm
D) Clean + Push Jerk + Front squat + Split Jerk: 7 Sets E2MOM @75-85% of max CJ
