Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (5 Rounds for reps)

Partner WOD

8 rounds (4 each)

30 sec Air Squats

10 sec rest

Right into..

8 rounds (4 each)

30 sec Rowing for Cals

10 sec rest

Right into..

8 rounds (4 each)

30 sec Burpees

10 sec rest

Right into..

8 rounds (4 each)

30 sec Bike Cals

10 sec rest

Right into..

8 rounds (4 each)

30 sec Hang PC (95/65)

10 sec rest