CrossFit Pineville – CrossFit
Weightlifting
3-Point Snatch (3×3)
Above Knee + Below Knee + Floor
*3 sets light but building a little each time.
Power Snatch (Power Snatch + Low Hang Snatch)
7 sets every 90 seconds
Power Clean (Power Clean + Low Hang Clean)
7 sets every 90 seconds
Push Jerk (10×1 EMOM)
*Pause 2 sec in catch
*Start at 75% and build up through 10 min
