Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

Partner WOD

8 min AMRAP

8 DL (225/155)

8 Pull-ups (Rx+ C2B)

Rest 4 min

8 min AMRAP

8 Burpee Box Jumps

8 Ring Dips

Rest 4 min

8 min AMRAP

8 G2OH (135/95)

8 T2B

*Partners ALT full rounds