Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (6 sets: Hang Power Snatch + OHS + Power Snatch)

*Every 90 seconds

*Build as you go between 65-80% of max power Snatch by feel

Segmented Clean Deadlift (3×3 light to moderate weight)

*Pause 2 seconds below knee, at knee, upper thigh, then stand
*3 seconds down

High-Hang Clean (5 sets: Pull + High Hang Clean + Low Hang Clean)

*E2MOM @ 70-80% of max Clean by feel