CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
50 DU
40 KBS (1.5/1)
30 Wallballs (20/14)
20 Box Jumps (24/20)
10 T2B
*Partners ALT full sets of the movements
*Rx+ = GO FASTER