Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Hang Power Snatch (Pull + Hang Power + Hang + Snatch)

5 sets E2MOM at 73-83% of max power snatch

Pause Below Knee Clean (8×1)

8 sets EMOM

*75%+ of Clean and build as you go.

Behind The Neck Jerk (Behind the neck jerk + front rack split jerk)

5 sets at 68-78% of max push jerk