CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Dynamic Warm-up (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 minute AMRAP 50 Single Arm KB Thrusters (1.5/1) 50 Slamballs (30/20) 50 Burpees 100 DU