Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (Time)

Teams of 3

For time

Fran

Diane

5 Rounds of Cindy
*One person per workout

*400m Run after each workout by the team member completing the WOD.

*2 other partners row for Cals.

*30 min time cap.

*If completed before cap continue rowing for max cals.

Metcon (Calories)

Rowing for Calories