CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (1 Snatch Balance + 1.25 OHS)
4 sets building each time.
Pause Below Knee Snatch (1 Pause Below Knee + 1 Low Hang Snatch)
*Every 90 seconds
*70-80%
Pause Jerks (1 Pause Dip + 1 Pause Jerk + 1 Jerk)
3 sets @50-65%
Clean and Jerk (1 Clean Pull + 1 Power Clean + 1 Clean + 1 Jerk)
*E2MOM
*6 sets at 70-80%