CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
Buy-in
100 Cal Row (Rx+ Bike)
Then…
50 Box Jumps (24/20)
50 Pull-ups
50 American KBS (1.5/1)
50 Walking Lunges
50 K2E
50 Push Press (95/65)
50 Superman
50 Wallballs (20/14)
50 Burpees
50 DU
