Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (Power Snatch + Hang Snatch + Snatch + OHS)

5 sets E2MOM

68-73% of 1RM

Jerk Dip Pauses (3×5)

Overhead Drop to Split (3×5)

Pause 1 sec in split each time.

Power Clean (Power Clean + Cluster + Push Jerk + Split Jerk)

5 sets building up each set