CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
15/12 Cal Row
12 DL (Rx+ 155/105)(115/75)
9 Hang Power Cleans (Rx+ 155/105)(115/75)
6 S2OH (Rx+ 155/105)(115/75)
*Partners complete full rounds before they alternate.