CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (15 Rounds for reps)
ALT E2MOM for 30 minutes (3 rounds of each)
Station 1: 400m run
Station 2: 30 Wallballs (20/14)
Station 3: 400m run
Station 4: 30 Pull-ups
Station 5: 15 Burpee Box Jump Overs (24/20)
*Each 100m of run counts as a rep
*Adjust reps accordingly.
