Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

25 min

High-Hang Snatch (3×2)

E2MOM

*Increasing weight through sets

Immediately followed by…

Hang Snatch (3×2)

E2MOM

*Increasing weight through sets

Immediately into…

Snatch (2 Snatch Lift Offs + 1 Snatch)

E2MOM

*Building to a heavy complex in 3 sets

Metcon

Metcon (Time)

5 RFT

10 Hang Power Snatch (95/65)

30 DU
10 min cap