Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Back Squat (4×8)

E4MOM

*Goal is a heavy 4 sets with the same weight on all sets. It should be a struggle to get the 8th rep on sets 3&4.

*25 min

Metcon

Metcon (Time)

For time:

1000m Row Buy-In

Then…

3 RFT

15 T2B

20 ALT DB Farmers Reverse Lunges (50/35)