Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

*Partners are alternating full rounds of each AMRAP

Metcon (AMRAP – Rounds and Reps)

Partner WODs

8 min AMRAP

8 DL (225/155)

8 Pull-ups (Rx+ C2B)
*Rest 4 min after WOD.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Burpee Box Jump Overs (24/20)

8 Push-ups (Rx+ Ring Dips)
* Rest 4 min after WOD

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 G2OH (135/95)

8 T2B