Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Tall Snatch (3×4)

Stay light and work on active pull under the bar.

Hang Snatch (9×1)

Waves EMOM

70-75-80%

73-78-83%

76-81-86%

Hang Clean (9×1)

Waves EMOM

70-75-80%

73-78-83%

76-81-86%

Deficit Clean Pull (4×3)

75-80% of max clean

*2-3″ deficit.