CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
5 Full Rounds Each
350m Row
Rest
20 DB Hang Power Cleans (50/35)
Rest
20 Pull-ups (Rx+ C2B)
*Waterfall style.
*Partner A rows 350m. Partner B Rows when A is finished. Partner A cannot move to next movement until B finishes.