CrossFit Pineville – CrossFit
Weightlifting
Snatch Panda Pull (3×4)
Pause Power Snatch (Pause Power Snatch + Pause Snatch)
*E2MOM for 6 sets
* Pause below the knee and in the catch for both snatches.
*Moderate weight for technique but build each set.
Pause Power Clean (Pause Power Clean + Pause Clean)
3 sec pause at knee (pos 2)
*E2MOM for 6 sets
*Pause below the knee and in the catch for both cleans
*Moderate weight for technique but build each set.
Snatch Pull (3×3)
5 sec eccentric hold
*80-85%
