CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
Complete 100 reps of the Complex
1 DL
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
*(95/65)
*When you switch partners the person not on the complex runs 100m.
*Can only switch when a full complex is completed.
*Barbell cannot rest on the ground during a complex.
