Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Power Snatch (Pull + Low Hang P. Snatch + P. Snatch)

* Every 90 sec for 6 sets

*70-80% of max power snatch

Segmented Clean Deadlift (4×3)

*Pause 2 seconds below knee, at knee, upper thigh, then stand
E2MOM Climbing each set

Clean (Clean Deadlift + Clean)

*Every 90 sec for 8 sets

*70-80% max clean