CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (AMRAP – Rounds)
Teams of 3 Partner WOD
30 min AMRAP
Station 1 – 10 Box Jumps (24/20) + 5 Pull-ups (Rx+ C2B)
Station 2 – 10 Burpees + 5 DB G2OH (50/35)(Rx+ 70/50)
Station 3: 200m Wreck Bag Run (50/35)
*Only one person at a station at a time.
*Can only rotate after the running partner returns
*One person at each station.
