Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Muscle Snatch (Muscle Snatch + 2 Power Snatch )

EMOM for 5 sets

Pause Below Knee Snatch (Pause Below the Knee Snatch + Snatch)

Every 90 sec for 6 sets

*Start at 70% and climb

Muscle Clean (Muscle Clean + 2 Power Clean + Push Jerk)

EMOM for 5 sets

Pause Below Knee Clean (Pause Below Knee Clean + Clean & Jerk)

E2MOM for 5 sets

*Start at 70% and climb