Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (3 Rounds for reps)

Partner WOD

5 min AMRAP

15 Box Jumps (24/20)

15 Push Press (95/65)

Rest 2:00

5 min AMRAP

5 Devil’s Press (50/35)

15 Air Squats

Rest 2:00

5 min AMRAP

10 Pull-ups

15 Push-ups