Sunday Weightlifting

CrossFit Pineville – CrossFit

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Weightlifting

Tall Snatch (Slow Pull Snatch + Tall Snatch)

*2 sets of (3+3)

*light

Pause Snatch (2,2,2,2,2,2)

E2MOM

2×2@68%

2×2@73%

2×2@78%

Tall Clean (Slow Pull Clean + Tall Clean)

*2 sets of (3+3)

*Light

Pause Clean (2,2,2,2,2,2)

)
E2MOM

2×2@68%

2×2@73%

2×2@78%