CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (Time)
Partner WOD
Complete 100 rep of the Complex
1 Snatch DL (95/65)
1 Hang Power Snatch
1 OHS
1 Back Rack Thruster
1 Snatch Grip Push Press
*Weight cannot rest on the ground for more than a touch and go rep.
*When rotating you cannot pick up where your partner left off in the complex.
*Once the bar rests on the ground that partner is done.
*After switching, the partner not working completes a 200m Wreck Bag Run (50/35)
